A posting from my Spark People account. I will be posting regularly now. Will keep me accountable!

Ok. Well another new year. hmmmm and resolutions galore.

Well same old stuff...a new lifestyle change. I am reading a great book (The Vice Busting Diet by Julia Griggs Havey..... and Yes!!! I have vices. Chocolate, Tim Horton's French Vanilla Cappuccino, large portion sizes, chips, no exercise.

So this book is really opening my eyes and making me accountable for ME. So I am going to do this, for me and my self! I am also checking my inner self to determine WHY this has been such a hard choice. I have a feeling I may need to Journal on a regular basis to sort myself out and find the answers.

In the mean time.... I will start with the basics! 90% of all liquid intake will be H2O. No more Timmie's Cappuccino (they give me diarreah anyway :o( ) So I will be drinking H2O in the minimum amount of 1/2 my body weight in ounces = 139 oz. OMG well it is my own fault. I will also be using the above mentioned book for my bible for now. What she says makes WAAAAAY to much sense. So, here we go. I need to be able to: tie my shoes, wipe my bottom (TMI I know), walk for more than 2 minutes without wheezing, not have chafing (we all know where!!!), and I will think of more.

Char, DD, EW, here I go.... Love Lynn