New Way of Life (to take a phrase from Atkins).
No, I am not starting Atkins (tho I do see the benefits). I am just going to follow the Vice Busting Diet advice (for now). I need to see a new me. I have to do this slowly to make it become a regular way of living.
I am also taking Multi-Enzymes from GNC. I can't believe how they make me feel. I feel better, full, content. Hmmmmm. Have given up 1 vice: Timmies French Vanilla Cappuccino. There, I have committed. It was hurting me (tummy, diarreah....) so bye bye Cappuccino. I will increase my liquid intake to 90% plain water. Been doing good there. I also have to eat smaller portions. That is also the next step. 272 remember that number YIKES! (nope don't wanna gotta hide that thing).
I have been reading ALL my sparkpeople messages. I will be regularly updating my diet page (for myself anyway).
FITNESS Well there is a word for ya. hmmmmm That will be coming. Since I have found that I have been having trouble just walking without getting winded, I must change me. So, watch this woman slowly shrink before your eyes. I will be watching!!!

Love Lynn l8r t8r.....